Finding healthy snacks that are both satisfying and delicious can be a challenge, especially when trying to stick to a diet. But with the right choices, you don’t have to sacrifice taste for nutrition. Here are five diet-friendly snacks that are low in calories, yet packed with flavor to keep you feeling full and energized between meals.
1. Greek Yogurt with Berries and Nuts
Greek yogurt is rich in protein and probiotics, making it a great choice for a snack. Top a small bowl of plain, non-fat Greek yogurt with fresh berries like strawberries or blueberries, and a sprinkle of chopped nuts (such as almonds or walnuts) for added texture and healthy fats. This combo provides a satisfying balance of protein, fiber, and antioxidants while keeping the calorie count low.
2. Veggie Sticks with Hummus
When you’re craving something crunchy, reach for raw vegetables like carrots, celery, cucumbers, or bell peppers. Pair them with a couple of tablespoons of hummus for a satisfying, fiber-rich snack. Hummus is packed with protein and healthy fats from chickpeas and olive oil, making it a delicious dip to complement the refreshing crunch of veggies.
3. Apple Slices with Almond Butter
Apple slices paired with a tablespoon of almond butter make for a perfect snack that hits the sweet and savory spot. Apples provide fiber and natural sweetness, while almond butter is rich in healthy fats and protein. This combo will help curb cravings while providing lasting energy throughout the day.
4. Cottage Cheese with Pineapple
Cottage cheese is a great low-calorie, high-protein snack that pairs wonderfully with fresh fruit. Try adding pineapple chunks for a burst of sweetness, and you’ll have a snack that’s as refreshing as it is filling. The protein in cottage cheese will help keep you full longer, while the natural sugars in pineapple satisfy your sweet tooth without the added calories.
5. Roasted Chickpeas
For a savory, crunchy snack, roasted chickpeas are an excellent option. These can be easily made at home by tossing chickpeas with olive oil and your favorite spices, then roasting them until crispy. They’re high in fiber and protein, making them a satisfying, low-calorie snack that’s easy to pack on the go.
